Nutrition
A healthy diet is essential for good health and nutrition.
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Five Food Groups
The five food groups are fruits, vegetables, grains, protein, and dairy
Food as Medicine
Food as medicine emphasizes the healing and preventive power of nutrition.
Use and sell by dates explained
Use and sell by dates ensure product quality, safety, and freshness.
Supermarket Saving Tips
Supermarket saving tips help shoppers economize, budget, and make cost-effective choices.
Food Hazards
Food hazards encompass contamination, spoilage, and improper handling, posing health risks
Foods you can freeze
Food hazards encompass contamination, spoilage, and improper handling, posing health risks